Games for Senior Brain Health
At any age, it is important to keep your brain happy and healthy. As we age, our brains age too and lose their capability to think quickly and accurately at times. However, there are ways to ensure we exercise our brains daily to combat the aging of the brain and promote senior health. Games for seniors can include various activities that boost brain heath and brain stamina. Here are some fun games for seniors that activate the brain and to keep the mind sharp.
Old Fashioned Board Games
Nowadays, everything is computerized and technology has taken over. However, we should not forget the benefits of old fashioned board games. Board games are great at keeping our communication skills in tact as well as exercising of the brain. Board games require strategy, but light entertaining strategy. Plus, they come in hundreds of types – perfect for anyone!
Puzzles
Jigsaw puzzles allow our brains to relax and focus. While we focus on the pieces in front of us, we allow our brains to take a rest from daily life including anxiety and stress. Jigsaw puzzles come in many types and piece counts from simple to more advanced. Puzzles are portable and can be used anywhere for brain exercise.
Chess
Chess involves critical thinking skills as well as communication between players. The game of chess is one of the great games for seniors due to areas of the brain chess activates. Chess reduces the chance of dementia and reduces memory loss. Seniors in senior care can use chess to combat depression as well. Chess acts as a catalyst in the brain to also remove anxiety and stress.
Outdoor Games
It is never too late to go outside and play. Whether it is a fun game of tag or throwing a baseball around, playing outside is great for mental health and body health. It is a great way to stay in shape both mentally and physically.
Comfort Keepers believes in senior health in all areas. Santa Clarita senior care starts at Comfort Keepers with in-home care, dementia care and even end of life care. Comfort Keepers gives medication safety, home monitoring and more. For the best Santa Clarita senior care, visit our website to schedule a consultation.
Comfort Keepers
23900 Lyons Avenue
Santa Clarita, CA 91321
661-287-4200
