Healthy Fats for a Healthy Senior Diet Weight is often used as an indicator for health, however, it is actually body composition that matters, meaning the ratio of fat to muscle and organs. This is especially true for postmenopausal women who can maintain their total...
How Improving a Senior’s Balance Can Improve Their Lives After a Fall
Do you have a senior loved one who has a fear of falling? Are you in fear of what a serious fall may do to them? There are many seniors who have serious apprehension regarding falling, especially if they have fallen before. These seniors understand that if they lose...
